My Green Blog

23 Jul

This Yoga Technique Can Help Your Sleep Problems

We've all experienced those sleepless nights. Times when hard-to-shake worries popped into your mind moments before falling asleep. While tossing and turning, you dread the next day and that murky, drowsy feeling of sleep deprivation. Read more →

16 Jul

What You May Not Know About Sleep Cycles

You probably learned about them in school, but you may have forgotten more than you remember about sleep cycles. But understanding our sleep cycles may provide you some insight on why you might be feeling tired during the day or how to maximize your sleep and waking hours. In this post we want to give you a little refresher on the human sleep cycle so you can understand your body a little better and have an appreciation for what happens after your head hits the pillow. Read more →

18 Jun

6 Powerhouse Foods that will Help you Sleep Better at Night

There are many things that can prevent us from sleeping at night. Insomnia, stress, snoring, and pain are certainly some things that can contribute to our sleepless nights. It is no fun not being able to sleep, especially when you have a busy day ahead of you that requires you to get out of bed regardless of the night before. Read more →

11 Jun

Ways to Help Kids Get a Good Night's Sleep

Busy family schedules have made it more challenging than ever to help our kids get their best sleep. What can we do with the time we have to ensure our kids are rested? Read more →

05 Jun

5 Indicators That You Might Benefit From a Sleep Study

People who struggle with insomnia, sleep apnea, and other sleep troubles often try to cope with their issues by using over-the-counter medications, natural remedies, and an array of other tricks and methods. Read more →