My Green Blog

09 Sep

What to Look for in Pajamas for an Excellent Sleep

Some of the things that may come to mind when thinking of a restful evening and night's sleep are a soft bed, a cool room, a plush comforter and a mug of chamomile tea. But do you put much thought in to what you wear to bed? Your pajamas play an important role in how comfortable you feel; whether you feel too hot or cold, if the fabric is comfortable, etc.. Here are some things to consider the next time you shop for pajamas. Read more →

26 Aug

Coping with a Twitchy Sleep Partner

Many people twitch in their sleep. Some don't even know they do it, but chances are their sleeping partners do. Hypnic jerks are involuntary muscle spasms that happen as someone falls asleep. Research suggests between 60-70% of people experience them and there are several theories for why they occur. Read more →

05 Aug

Back to School: Helping Your Child Adjust to a New Schedule

Kids who follow a traditional school year with summers off typically get into a laid-back routine that they must then adjust once the new school year arrives. Mornings without alarm clocks, afternoon camps, sports, swimming pools, playgrounds with friends, long evening walks, and no set schedules. These things all are associated with the relaxed vibe of summer vacation. Read more →

24 Jun

Sleep Talking: Should You Worry?

Have you ever heard your partner or child mutter words or even whole sentences in their sleep? Maybe someone has told you, that you talk in your sleep. While it can be unnerving, sleep talking is generally nothing to worry about. Below, we're going to break down everything you need to know about sleep talking and what you can do about it. Read more →

17 Jun

The Daily Disadvantages of Inadequate Sleep

An alarming recent statistic shows that one in three suffer from not getting the right amount of sleep or good quality sleep. The same study found that stress in our daily lives, paired with digital devices and spending too much time working are the three main causes of lack of sufficient sleep. Despite many of us understanding that not getting enough adequate rest can have negative effects on our bodies and brains, few grasp how profound these consequences may be. A weak immune system, lapses in mental health, and increased chance of heart disease are all symptoms of not resting well or not resting enough. Below, we'll examine a few of the multitude of negative effects that bad sleep practices can have on our lives. Read more →