My Green Blog

19 Sep

5 Tips To Get A Baby To Sleep Through The Night

Tiny toes and fingers, diapers and pacifiers are all part of the normal life with a baby. Something that most parents experience is that their sweet bundle of joy wakes frequently throughout the night. This is because young babies can sleep lightly for periods of time totaling around 14 hours a day of sleep for a 3 month old. There are some things that parents can do to encourage their little ones to sleep longer during the night hours. Read more →

10 Sep

8 Tips to Reset Your Body Clock

With increased screen time and high stress in today's society, many people have difficulty falling and staying asleep. Many times this is because the circadian rhythm is out of balance. Read more →

13 Aug

How Our Sleep Patterns Change Over Time

Many adults lie awake at night, struggling with insomnia, and feeling nostalgic for the deep, uninterrupted sleep of youth. While it's common to attribute sleeplessness in adults to increased stress, the need to care for children, or health issues, those may not be the only causes. Read more →

07 Aug

Sleeping With a Pet - Potential Benefits & Hazards

If you are a pet owner, then chances are your pampered pooch gets to cuddle with you when it's time for lights out. According to the American Pet Products Association (APPA), 68 % of American households have a pet. Read more →

01 Aug

How New Parents Can Maximize Every Minute of Sleep

Your little bundle of joy arrived and you have never been so happy -- or so tired. Welcome to parenthood! As you continue to provide for your newborn, perhaps care for other children, trundle off to work on limited sleep, or take care of the endless pile of laundry, you'll need your sleep more than ever. But how can you slip back into sleep after soothing a screaming baby, knowing that the time is running out before your little one wakes up again to start the cycle again?

Here are a few tips on how to maximize every precious minute of sleep.