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My Green Blog

29 Apr

Sleep On It—Memory, Learning, and Brain Plasticity

The phrase "sleep on it" is a cliche that we have all heard before—as advice received when you have a big decision ahead, or when you are stuck trying to figure out a difficult problem. The fact that this strategy works in practice is increasingly supported by scientific research. What you may not know is that this phenomenon is related to the role that sleep plays in the formation of memories. Read more →

15 Apr

Tips on Hosting an Eco-Friendly Party

It can be tempting to trade sustainability for convenience when hosting a party, but with the right products and plan, your next party can be a success on multiple fronts: have fun, and leave a low carbon footprint. The upcoming season is filled with opportunities for celebration and gatherings, so here are our tips for becoming a more eco-conscious host. Read more →

08 Apr

Could Your Morning Coffee be Harming Your Sleep Cycle?

Is there anything better than a fresh brewed cup of coffee first thing in the morning? You need to wake up and get moving and a delicious caffeine boost is the perfect way to do it. It's not a permanent solution, but it will do the trick until you take your lunch break. It's become a part of your daily routine and you don't even think about it much anymore. After all, if it works for you, why change it? Read more →

02 Apr

The Benefits of Sleep For Optimized Personal Fitness

A quality mattress can contribute far more to your personal fitness regimen than even the most advanced fitness machines. As bodybuilder Dave Robson points out in his informative article at bodybuilding.com, the most sophisticated training routines, the latest supplements, and the healthiest diets are all important essentials for optimized personal fitness but none of these is more important than a sound restful sleep. Read more →

25 Mar

5 Tips To Help Your Mattress & Bedding Last Longer

Our beds are where we lay the cares of the day to rest, and put our heads down for sleep. However, if you want your bedding to take care of you, then you need to take care of it. For most of us that means regularly changing the sheets, fluffing the pillows, and rotating the mattress from time to time, but if you want to go the extra mile, here are some bedding tips you need to keep in mind. Read more →